The Seven Why’s.
In this podcast episode, I talk about a discovery exercise called The Seven Why’s, and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate a poor one.
Either way, it’s a win-win scenario, but only IF you act on it.
The Seven Why’s really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if you look for it!)
I hope you enjoy this episode.
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#why #discovery #breakingbadhabits #podcast #rightyourownstory