Stop The Negative Self-Talk. If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts. For those that do this, no one […]
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Unlocking Your Inner Answers: The Road to Self-Discovery. Key Takeaways: 1. The power of self-discovery. 2. Finding answers within. 3. How a lost horse’s journey can inspire us. In life, we often find ourselves facing challenges and uncertainties. It’s natural […]
#106 – Making Tough Choices: Prioritising Your Well-Being In our journey through life, we often encounter challenges and difficulties. Sometimes, we find ourselves in situations where we’ve been dealing with a problem for far too long, just like the toothache […]
Are you tired of falling into the same old emotional traps in your relationships? Do you find yourself playing the victim, the bad guy, or the saviour, without knowing how you got there, or is your partner or work colleague […]
Lessons We Can learn From Spiders. A spider has been sitting outside my office window, and I have been seeing it each day, doing its thing. Like most things in life, there is a lesson there for me, and in […]
Who Are You? Is this a question you often ask yourself (many don’t), and if you do, is the answer positive or negative? In this podcast episode, I invite you to go down the rabbit hole with that question, and […]
What Is Unconditional Positive Regard? Unconditional Positive Regard (or UPR for short), was created by Carl Rogers. He was an American psychologist and one of the founders of ‘Humanistic Psychology’. In this episode, I talk about his UPR approach, and […]
As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting, or have set themselves. For some, it is many, whereas for others that space is very vague. Goal setting is such a […]
Psychological testing comes in many forms. They can be random, seemingly innocent questions or scenarios, but your answers or responses can betray your deepest darkest unconscious thoughts. In this episode, (and just for fun), I ask just two questions. What […]
A Tip For Creating Success. Sometimes, the best tips are pretty simple, and this podcast episode is definitely in that category. It is about creating an environment (by you doing a particular thing in a specific way), which exponentially increases […]
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