You get rid of the dark by turning on the light. You get rid of the cold by turning on the heating. You get rid of negative thoughts by turning on your appreciation.
With just one minute each day, you can reflect on the good things in your life and express appreciation for them, leading to a whole host of benefits, like improved mood, better relationships, reduced stress and anxiety, and a greater sense of meaning and purpose.
It’s like finding a compass that points you in the right direction – suddenly, you have a sense of purpose and clarity.
That’s where the 1-minute appreciation journal comes in. It’s like a little map that helps you navigate your gratitude journey, one day at a time. It’s filled with prompts and exercises that encourage you to focus on the good things in your life, like shining a flashlight on the things that bring you joy.
And just like a good map, our journal also comes with helpful guides that show you the way. Also included is video content that walks you through the journaling process and gives you tips on how to make gratitude a daily habit.
Think of it like a toolkit that helps you build a gratitude practice – with each day, you’re laying a brick on the foundation of a more positive, fulfilling life.
It’s like a little treasure chest of gratitude that you can open each day, filled with inspiring quotes, beautiful illustrations, and tips on how to live a more grateful life.
- 250+ pages with 3 appreciation entries per page
- You can complete each entry in less than one minute
- Extra space for notes
- Quotes to inspire and motivate you with your appreciation
- Video content to assist
- Size 6″x9″