In this insightful blog post, I talk about the valuable lessons we can glean from the legendary Captain Kirk on effective leadership and delegation. Discover how relinquishing control while...
Stop The Negative Self-Talk. If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts. For...
Unlocking Your Inner Answers: The Road to Self-Discovery. Key Takeaways: 1. The power of self-discovery. 2. Finding answers within. 3. How a lost horse’s journey can inspire us. In life, we...
#106 – Making Tough Choices: Prioritising Your Well-Being In our journey through life, we often encounter challenges and difficulties. Sometimes, we find ourselves in situations where...
Are you tired of falling into the same old emotional traps in your relationships Do you find yourself playing the victim, the bad guy, or the saviour, without knowing how you got there, or is your...
Lessons We Can learn From Spiders. A spider has been sitting outside my office window, and I have been seeing it each day, doing its thing. Like most things in life, there is a lesson there for...
Who Are You Is this a question you often ask yourself (many don’t), and if you do, is the answer positive or negative In this podcast episode, I invite you to go down the rabbit hole with that...
What Is Unconditional Positive Regard Unconditional Positive Regard (or UPR for short), was created by Carl Rogers. He was an American psychologist and one of the founders of ‘Humanistic...
As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting, or have set themselves. For some, it is many, whereas for others that space is very vague....
Psychological testing comes in many forms. They can be random, seemingly innocent questions or scenarios, but your answers or responses can betray your deepest darkest unconscious thoughts. In this...
A Tip For Creating Success. Sometimes, the best tips are pretty simple, and this podcast episode is definitely in that category. It is about creating an environment (by you doing a particular...
How To Turn On Your Superpower. You have a superpower within you and I want to help you ‘turn it on’. But HOW I have created a journal to achieve this, but it is a journal with a...