As a Counsellor, Hypnotherapist, and Life Coach, I am aware that clients struggle at times to say NO.
Is saying NO an issue for you, either externally or internally? In this podcast episode I talk about this, boundaries, and give some tips to help you. There is also a free bonus I mention as well, which is a 12-minute meditation audio on Boundary Setting.
Here is the link for the free audio.
When you have good boundaries your life just gets easier, fact.
I hope you enjoy this episode.
Are you considering seeing a therapist yourself? If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too.
Other links you may find helpful:
To watch my podcasts on YouTube instead, click on this link.
#rightyourownstory #boundaries #gettinghelp