Is this the secret to overcoming Procrastination?
Are you tired of procrastinating and struggling to get things done? If so, you’re not alone. Procrastination can be a major obstacle to achieving our goals and can leave us feeling frustrated and unproductive.
But there is a simple technique that can help you overcome procrastination and take action towards your goals. It’s called the “5-second rule,” also known as the “54321” technique, and it was popularised by motivational speaker and author Mel Robbins.
Here’s how it works: when you want to do something – whether it’s going to the gym, starting a new project, or even just getting out of bed in the morning – you simply count down from five to one, and when you reach one, you take action.
By counting down and committing to taking action once you reach one, you’re interrupting the cycle of procrastination and giving yourself a clear signal that it’s time to get moving. And once you start taking action, you’ll often find that it’s easier to keep going than it was to get started.
Whether you’re a chronic procrastinator or just looking for a simple way to get more done, this technique can help you overcome inertia and take action towards your goals, thanks to Mel Robbins’ insights and research.
So why not give it a try and see how it works for you?
If the book Mel Robbins wrote about this technique appeals, click HERE for the Amazon link.
I hope you enjoy this episode.
Other links you may find useful:
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