#62 - The Chimp Paradox - How To Control Your Emotions

The Chimp Paradox – How To Control Your Emotions

Do you find yourself ever getting the ‘Red Mist’ at times, saying or doing something that you regret, and it’s almost as if someone else is in control of you?

That’s because it is. It is your chimp!

In this podcast episode I refer to the book The Chimp Paradox, give some examples of how it comes to life, and also some ideas of how to win back your control.

If you would like to get in touch so we can work together this, please click HERE.

Follow me on Spotify, iTunes, or Google Podcasts by clicking on the links, and please LIKE, SHARE and FOLLOW to be notified when I release new podcast episodes.