The Chimp Paradox – How To Control Your Emotions
Do you find yourself ever getting the ‘Red Mist’ at times, saying or doing something that you regret, and it’s almost as if someone else is in control of you?
That’s because it is. It is your chimp!
In this podcast episode I refer to the book The Chimp Paradox, give some examples of how it comes to life, and also some ideas of how to win back your control.
If you would like to get in touch so we can work together this, please click HERE.
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