Speaking to a counsellor can be life changing. They are impartial, professional, and can help you say what you are really thinking and feeling, without judgement.
In this podcast episode I go into more detail about this, and give 12 reasons why you should definitely consider it.
I also mention why speaking to a friend or family member may NOT be the best choice, and an unexpected conversation I had that took place in a Police interview.
There are many more than just 12 reasons, but here are just a few of them:
1. Trauma (Past or Present)
2. Bereavement or Loss
3. Relationship therapy
4. Behavioural therapy
6. Anxiety, Stress and Health
8. Intrusive Thoughts
9. Self Worth
10. Starting Something or Stopping Something (sometimes it is both)
11. Letting Go
12. Getting Some Answers